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Shake and Bake
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 11:56 AM
254
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 2:29 PM
✅
301
kj
90
rpm
38
%
17
mph
Friday 6/12/20 @ 7:44 PM
352
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 1:54 PM
✅
438
kj
90
rpm
40
%
18
mph
Thursday 2/4/21 @ 7:13 PM
327
kj
80
rpm
41
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 2:49 PM
✅
344
kj
95
rpm
38
%
18
mph
Thursday 9/10/20 @ 5:47 PM
✅
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 7:24 PM
318
kj
83
rpm
39
%
17
mph
Saturday 6/12/21 @ 7:11 PM
204
kj
66
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 3:27 PM
✅
408
kj
80
rpm
41
%
17
mph
Thursday 5/27/21 @ 7:37 PM
✅
379
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 4:40 PM
318
kj
91
rpm
32
%
15
mph
Friday 8/14/20 @ 5:32 PM
200
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/3/20 @ 2:8 PM
✅
222
kj
99
rpm
36
%
18
mph
Sunday 2/21/21 @ 8:1 PM
✅
470
kj
74
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 5:14 PM
437
kj
85
rpm
39
%
17
mph
Monday 9/21/20 @ 8:35 PM
309
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 5:17 PM
✅
316
kj
83
rpm
39
%
17
mph
Wednesday 8/26/20 @ 11:17 PM
318
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 7:51 PM
✅
342
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 7/17/21
✅
301
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Friday 6/12/20
✅
438
kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
327
kj
Thursday 2/4/21
✅
344
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Thursday 9/10/20
318
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 6/12/21
✅
408
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Thursday 5/27/21
318
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Friday 8/14/20
✅
222
kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Sunday 2/21/21
437
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Monday 9/21/20
✅
316
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 8/26/20
✅
342
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts