Shake and Bake

Workouts

Sunday 11/26/23 @ 10:46 PM
203kj
64rpm
41%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 10:33 PM
βœ…
356kj
79rpm
43%
18mph
Saturday 9/23/23 @ 6:48 PM
165kj
69rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:39 PM
βœ…
274kj
77rpm
46%
19mph
Wednesday 5/5/21 @ 6:25 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:46 AM
βœ…
390kj
70rpm
51%
19mph
Tuesday 3/22/22 @ 12:9 AM
258kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 9:50 PM
βœ…
503kj
79rpm
45%
18mph
Thursday 12/3/20 @ 1:12 AM
333kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:44 PM
βœ…
411kj
77rpm
47%
19mph
Saturday 1/30/21 @ 8:2 PM
436kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:3 PM
βœ…
500kj
82rpm
43%
18mph
Monday 8/3/20 @ 5:40 PM
421kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:14 PM
βœ…
479kj
82rpm
43%
18mph
Sunday 11/15/20 @ 9:8 PM
194kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:18 AM
βœ…
252kj
78rpm
46%
18mph
Thursday 5/28/20 @ 6:11 PM
220kj
80rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
273kj
85rpm
44%
19mph
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 8:12 PM
βœ…
271kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
203 kj
Sunday 11/26/23
βœ… 356 kj
Sunday 9/4/22
30 min Power Zone Ride
Matt Wilpers
165 kj
Saturday 9/23/23
βœ… 274 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 5/5/21
βœ… 390 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 3/22/22
βœ… 503 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 12/3/20
βœ… 411 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
436 kj
Saturday 1/30/21
βœ… 500 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 8/3/20
βœ… 479 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 11/15/20
βœ… 252 kj
Friday 11/20/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Thursday 5/28/20
βœ… 273 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Friday 5/8/20
βœ… 271 kj
Saturday 5/9/20