Shake and Bake

Workouts

Friday 2/12/21 @ 1:40 AM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:31 AM
βœ…
402kj
86rpm
43%
19mph
Monday 9/7/20 @ 4:10 PM
336kj
75rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:46 PM
βœ…
377kj
79rpm
44%
18mph
Monday 6/29/20 @ 5:25 PM
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:47 PM
βœ…
449kj
88rpm
43%
19mph
Sunday 10/4/20 @ 6:46 PM
190kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:55 PM
βœ…
281kj
97rpm
40%
19mph
Saturday 9/12/20 @ 7:12 PM
422kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
βœ…
638kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 5:59 PM
199kj
84rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:24 AM
βœ…
284kj
87rpm
44%
19mph
Saturday 9/5/20 @ 6:30 PM
432kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:46 PM
βœ…
633kj
88rpm
45%
20mph
Wednesday 7/1/20 @ 6:23 PM
407kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:14 AM
βœ…
616kj
87rpm
45%
20mph
Friday 6/26/20 @ 6:2 PM
377kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:6 AM
βœ…
567kj
85rpm
44%
19mph
Friday 4/10/20 @ 5:25 PM
191kj
71rpm
44%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 6/23/20 @ 9:22 PM
βœ…
295kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 2/12/21
βœ… 402 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/7/20
βœ… 377 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
297 kj
Monday 6/29/20
βœ… 449 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 10/4/20
βœ… 281 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 9/12/20
βœ… 638 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 9/8/20
βœ… 284 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 9/5/20
βœ… 633 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 7/1/20
βœ… 616 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 6/26/20
βœ… 567 kj
Friday 6/26/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
191 kj
Friday 4/10/20
βœ… 295 kj
Tuesday 6/23/20