Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:19 PM
✅
141kj
66rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 4:3 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:18 PM
✅
93kj
55rpm
52%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
91kj
64rpm
45%
16mph
Wednesday 12/23/20 @ 3:18 PM
✅
76kj
74rpm
58%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:11 AM
70kj
81rpm
34%
14mph
Thursday 12/17/20 @ 4:12 PM
✅
200kj
62rpm
50%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
Saturday 2/29/20 @ 5:23 PM
134kj
53rpm
45%
13mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 12:23 AM
✅
167kj
67rpm
43%
16mph
Monday 10/26/20 @ 3:51 PM
101kj
60rpm
48%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:7 PM
✅
106kj
78rpm
42%
17mph
Friday 2/7/20 @ 3:58 PM
158kj
40rpm
47%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 10:1 PM
✅
225kj
70rpm
39%
15mph
Wednesday 1/22/20 @ 9:51 PM
125kj
56rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
✅
190kj
69rpm
44%
16mph
Tuesday 1/7/20 @ 3:53 PM
118kj
51rpm
43%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:52 PM
✅
169kj
72rpm
41%
16mph
Tuesday 12/10/19 @ 12:34 AM
143kj
56rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/8/19 @ 6:8 PM
✅
217kj
73rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 141 kj
Wednesday 7/28/21
kj
Tuesday 7/27/21
15 min Pop Ride
Cody Rigsby
✅ 93 kj
Thursday 4/1/21
91 kj
Thursday 3/11/21
15 min Latin Ride
Cody Rigsby
✅ 76 kj
Wednesday 12/23/20
70 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 200 kj
Thursday 12/17/20
145 kj
Thursday 12/17/20
30 min Climb Ride
Cody Rigsby
134 kj
Saturday 2/29/20
✅ 167 kj
Friday 11/20/20
15 min Groove Ride
Cody Rigsby
101 kj
Monday 10/26/20
✅ 106 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 2/7/20
✅ 225 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 1/22/20
✅ 190 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Tuesday 1/7/20
✅ 169 kj
Friday 1/3/20
45 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 12/10/19
✅ 217 kj
Sunday 12/8/19