Shake and Bake

Workouts

Saturday 3/6/21 @ 3:11 PM
200kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:43 AM
✅
270kj
81rpm
45%
19mph
Thursday 10/1/20 @ 4:25 PM
224kj
43rpm
68%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 5:15 PM
✅
272kj
82rpm
45%
19mph
Monday 1/27/20 @ 5:13 PM
86kj
55rpm
44%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:38 AM
✅
206kj
77rpm
51%
20mph
Saturday 5/2/20 @ 10:23 PM
109kj
45rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
Wednesday 3/4/20 @ 7:51 PM
104kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/7/20 @ 5:49 PM
✅
194kj
86rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
200 kj
Saturday 3/6/21
✅ 270 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
224 kj
Thursday 10/1/20
✅ 272 kj
Tuesday 9/29/20
20 min 90s Pop Ride
Cody Rigsby
86 kj
Monday 1/27/20
✅ 206 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
109 kj
Saturday 5/2/20
✅ 236 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
104 kj
Wednesday 3/4/20
✅ 194 kj
Saturday 3/7/20