Shake and Bake
Workouts
Wednesday 10/14/20 @ 10:32 AM
117kj
78rpm
32%
13mph
Monday 3/7/22 @ 11:48 PM
✅
345kj
75rpm
53%
21mph
Sunday 4/18/21 @ 5:8 PM
122kj
67rpm
44%
16mph
Thursday 1/21/21 @ 8:51 PM
✅
179kj
73rpm
48%
19mph
Friday 10/2/20 @ 1:50 PM
65kj
70rpm
44%
17mph
Saturday 11/28/20 @ 3:46 PM
✅
67kj
68rpm
46%
17mph
Sunday 10/11/20 @ 4:7 PM
184kj
71rpm
43%
16mph
Wednesday 2/5/20 @ 11:46 PM
✅
240kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 11:44 AM
216kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 9:33 PM
✅
235kj
75rpm
46%
18mph
Monday 11/2/20 @ 1:33 PM
64kj
60rpm
36%
12mph
Tuesday 11/3/20 @ 6:16 PM
✅
171kj
79rpm
46%
18mph
Wednesday 9/30/20 @ 10:36 AM
110kj
69rpm
34%
12mph
Wednesday 9/30/20 @ 8:12 PM
✅
283kj
79rpm
47%
19mph
Friday 9/18/20 @ 10:47 AM
186kj
63rpm
45%
16mph
Thursday 9/17/20 @ 8:17 PM
✅
261kj
72rpm
48%
18mph
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Sunday 8/16/20 @ 4:1 PM
✅
232kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 10:33 AM
205kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 9:3 PM
✅
240kj
72rpm
46%
18mph
Workouts
216
kj
Tuesday 11/10/20
205
kj
Wednesday 5/27/20