Shake and Bake

Workouts

Friday 6/26/20 @ 11:59 AM
201kj
77rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:17 PM
318kj
84rpm
47%
20mph
Thursday 3/4/21 @ 8:45 PM
20kj
38rpm
40%
9mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/13/21 @ 3:19 AM
72kj
74rpm
44%
17mph
Thursday 3/4/21 @ 8:4 PM
36kj
39rpm
36%
8mph
20 min German Pop Ride
Irène Scholz
Saturday 3/13/21 @ 2:37 AM
208kj
81rpm
48%
20mph
Saturday 1/9/21 @ 4:59 PM
224kj
74rpm
44%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 11:12 AM
65kj
81rpm
29%
12mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph
Friday 10/2/20 @ 2:2 PM
122kj
74rpm
41%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/15/20 @ 4:17 PM
168kj
66rpm
46%
17mph
Sunday 10/25/20 @ 12:7 PM
201kj
71rpm
43%
16mph
30 min 90s Ride
Sam Yo
Thursday 10/15/20 @ 4:29 PM
325kj
73rpm
52%
20mph
Wednesday 10/7/20 @ 1:6 PM
203kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Thursday 7/2/20 @ 10:38 AM
210kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
Friday 4/3/20 @ 5:23 PM
234kj
69rpm
40%
15mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 4:1 PM
396kj
68rpm
49%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
201 kj
Friday 6/26/20
318 kj
Sunday 4/4/21
10 min Low Impact Ride
Cliff Dwenger
20 kj
Thursday 3/4/21
72 kj
Saturday 3/13/21
20 min German Pop Ride
Irène Scholz
36 kj
Thursday 3/4/21
208 kj
Saturday 3/13/21
30 min Miley Cyrus Ride
Jess King
224 kj
Saturday 1/9/21
244 kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
65 kj
Tuesday 12/8/20
185 kj
Sunday 4/19/20
20 min LHM: Fresh Friday Ride
Denis Morton
122 kj
Friday 10/2/20
168 kj
Sunday 11/15/20
30 min 90s Ride
Sam Yo
201 kj
Sunday 10/25/20
325 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 10/7/20
319 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
210 kj
Thursday 7/2/20
327 kj
Wednesday 7/1/20
45 min Pop Ride
Denis Morton
234 kj
Friday 4/3/20
396 kj
Thursday 4/2/20