Shake and Bake

Workouts

Monday 12/4/23 @ 5:44 PM
✅
108kj
91rpm
44%
21mph
Extra 10: Tabata Ride
Denis Morton
Sunday 12/17/23 @ 3:1 PM
16kj
34rpm
43%
9mph
Monday 12/12/22 @ 11:58 AM
✅
128kj
96rpm
46%
22mph
Extra 10: Low Impact
Jess King
Monday 12/12/22 @ 10:32 AM
14kj
30rpm
42%
7mph
Friday 5/20/22 @ 10:58 AM
✅
420kj
93rpm
49%
23mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 5/19/22 @ 8:58 PM
54kj
42rpm
36%
9mph

Workouts

Extra 10: Tabata Ride
Denis Morton
✅ 108 kj
Monday 12/4/23
16 kj
Sunday 12/17/23
Extra 10: Low Impact
Jess King
✅ 128 kj
Monday 12/12/22
14 kj
Monday 12/12/22
30 min Classic Rock Ride
Jenn Sherman
✅ 420 kj
Friday 5/20/22
54 kj
Thursday 5/19/22