Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 11:44 AM
✅
390kj
94rpm
47%
22mph
Saturday 1/27/24 @ 4:17 PM
313kj
85rpm
48%
20mph
Wednesday 1/3/24 @ 11:39 AM
✅
395kj
94rpm
47%
22mph
Friday 12/15/23 @ 12:33 PM
318kj
84rpm
46%
20mph
Tuesday 5/2/23 @ 10:55 AM
✅
454kj
99rpm
48%
23mph
Sunday 4/30/23 @ 1:56 PM
376kj
94rpm
45%
22mph
Friday 9/2/22 @ 3:44 PM
✅
470kj
99rpm
49%
24mph
Saturday 12/24/22 @ 5:38 PM
366kj
99rpm
44%
22mph
Thursday 4/7/22 @ 11:16 AM
✅
450kj
97rpm
49%
23mph
Sunday 3/27/22 @ 1:15 AM
245kj
77rpm
45%
18mph
Wednesday 2/19/20 @ 3:29 PM
✅
498kj
104rpm
49%
24mph
Thursday 11/18/21 @ 1:31 AM
383kj
101rpm
43%
22mph
Thursday 7/15/21 @ 10:57 AM
✅
292kj
97rpm
49%
23mph
Saturday 7/10/21 @ 12:39 PM
224kj
100rpm
41%
21mph
Saturday 4/10/21 @ 2:51 PM
✅
260kj
100rpm
45%
22mph
Thursday 7/1/21 @ 11:39 AM
225kj
103rpm
40%
21mph
Monday 6/28/21 @ 11:2 AM
✅
280kj
95rpm
48%
23mph
Tuesday 6/29/21 @ 12:26 PM
234kj
105rpm
40%
21mph
Wednesday 11/4/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:40 PM
✅
125kj
74rpm
42%
16mph
alfonsov
Colorado Springs, CO
231
🔥
VS
alyssatheb
@alyssaitis 📍San Jose, CA
44
Workouts
383
kj
Thursday 11/18/21