Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:15 AM
161kj
68rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 11:54 AM
✅
210kj
77rpm
49%
20mph
Wednesday 9/23/20 @ 2:20 PM
198kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 1:16 AM
✅
255kj
71rpm
48%
18mph
Monday 7/6/20 @ 1:22 PM
191kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/9/20 @ 2:38 AM
✅
243kj
68rpm
49%
18mph
Friday 6/5/20 @ 9:18 PM
259kj
77rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:11 AM
✅
305kj
81rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 7/18/23
✅ 210 kj
Wednesday 5/10/23
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Wednesday 9/23/20
✅ 255 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Emma Lovewell
191 kj
Monday 7/6/20
✅ 243 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Friday 6/5/20
✅ 305 kj
Thursday 6/4/20