Shake and Bake

Workouts

Sunday 4/3/22 @ 5:56 PM
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
Tuesday 12/1/20 @ 1:38 AM
581kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Monday 9/5/22 @ 7:58 PM
463kj
81rpm
48%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 10:20 AM
✅
587kj
92rpm
48%
22mph
Thursday 3/17/22 @ 1:6 PM
398kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Wednesday 2/24/21 @ 2:54 AM
387kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Monday 6/22/20 @ 1:14 AM
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Wednesday 12/18/19 @ 2:44 AM
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Tuesday 9/17/19 @ 2:32 AM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Tuesday 2/19/19 @ 11:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
403 kj
Sunday 4/3/22
✅ 598 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Tuesday 12/1/20
✅ 784 kj
Sunday 11/29/20
45 min Power Zone Hip Hop Ride
Denis Morton
463 kj
Monday 9/5/22
✅ 587 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 3/17/22
✅ 588 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 2/24/21
✅ 552 kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Monday 6/22/20
✅ 1176 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 12/18/19
✅ 561 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 9/17/19
✅ 370 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 2/19/19
✅ 479 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/12/18
✅ 467 kj
Monday 11/12/18