Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:52 AM
417kj
88rpm
43%
19mph
Friday 6/10/22 @ 11:44 AM
✅
586kj
84rpm
51%
22mph
Saturday 1/22/22 @ 10:14 PM
520kj
85rpm
43%
19mph
Saturday 1/22/22 @ 11:18 PM
✅
816kj
85rpm
52%
22mph
Monday 3/1/21 @ 2:16 AM
550kj
87rpm
43%
19mph
Friday 2/26/21 @ 11:39 AM
✅
860kj
84rpm
53%
23mph
Sunday 3/8/20 @ 2:3 AM
420kj
78rpm
48%
19mph
Monday 10/26/20 @ 10:52 AM
✅
578kj
80rpm
52%
22mph
Monday 10/19/20 @ 12:58 AM
559kj
82rpm
45%
19mph
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
Monday 6/15/20 @ 2:38 AM
438kj
78rpm
48%
20mph
Wednesday 6/5/19 @ 10:49 AM
✅
558kj
81rpm
52%
22mph
Thursday 11/7/19 @ 2:53 AM
367kj
83rpm
43%
18mph
Saturday 11/9/19 @ 6:25 PM
✅
515kj
80rpm
50%
21mph
Thursday 9/26/19 @ 1:34 AM
412kj
85rpm
44%
19mph
Wednesday 9/18/19 @ 10:47 AM
✅
568kj
84rpm
50%
22mph
Wednesday 11/14/18 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 11:44 AM
✅
524kj
87rpm
48%
21mph
Tuesday 8/7/18 @ 10:53 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 10:40 AM
✅
401kj
81rpm
53%
22mph
Workouts
417
kj
Wednesday 11/9/22
520
kj
Saturday 1/22/22
559
kj
Monday 10/19/20
438
kj
Monday 6/15/20
367
kj
Thursday 11/7/19
kj
Wednesday 11/14/18