Shake and Bake

Workouts

Thursday 4/8/21 @ 12:21 AM
✅
187kj
91rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 3:10 AM
144kj
79rpm
35%
15mph
Wednesday 3/17/21 @ 10:27 AM
✅
180kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 4:23 AM
156kj
72rpm
39%
15mph
Tuesday 3/16/21 @ 11:50 PM
✅
91kj
85rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 9:29 PM
70kj
70rpm
37%
14mph
Monday 3/1/21 @ 11:19 PM
✅
107kj
85rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 5:22 AM
77kj
72rpm
33%
13mph
Monday 1/18/21 @ 12:56 PM
✅
176kj
83rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 5:35 AM
150kj
74rpm
38%
15mph
Sunday 12/20/20 @ 2:29 PM
✅
118kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:38 PM
105kj
77rpm
38%
15mph
Wednesday 12/2/20 @ 11:41 AM
✅
116kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph
Monday 11/2/20 @ 10:47 PM
✅
127kj
77rpm
41%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 4:37 AM
109kj
67rpm
42%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 4/8/21
144 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 3/17/21
156 kj
Wednesday 3/3/21
15 min Pop Ride
Cody Rigsby
✅ 91 kj
Tuesday 3/16/21
70 kj
Saturday 8/8/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 107 kj
Monday 3/1/21
77 kj
Friday 2/26/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Monday 1/18/21
150 kj
Tuesday 1/19/21
20 min Holiday Ride
Robin Arzón
✅ 118 kj
Sunday 12/20/20
105 kj
Saturday 12/19/20
20 min 90s Ride
Cody Rigsby
✅ 116 kj
Wednesday 12/2/20
107 kj
Tuesday 12/1/20
20 min 90s Dance Ride
Emma Lovewell
✅ 127 kj
Monday 11/2/20
109 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 163 kj
Wednesday 6/3/20
160 kj
Thursday 6/4/20