Shake and Bake
Workouts
Monday 12/7/20 @ 10:42 AM
✅
228kj
71rpm
47%
18mph
Tuesday 11/24/20 @ 12:23 AM
219kj
77rpm
44%
17mph
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
241kj
82rpm
43%
18mph
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:0 PM
✅
246kj
77rpm
46%
18mph
Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph
Wednesday 4/15/20 @ 10:27 PM
✅
246kj
77rpm
46%
18mph
Monday 4/6/20 @ 10:7 AM
✅
272kj
79rpm
47%
19mph
Tuesday 3/31/20 @ 10:46 PM
238kj
78rpm
45%
18mph
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
Wednesday 7/3/19 @ 8:14 PM
225kj
78rpm
44%
18mph
Wednesday 8/7/19 @ 9:36 AM
✅
257kj
73rpm
49%
19mph
Tuesday 8/13/19 @ 12:9 AM
221kj
77rpm
44%
17mph
Monday 7/1/19 @ 9:15 AM
343kj
72rpm
47%
18mph
Friday 6/28/19 @ 10:52 PM
✅
348kj
76rpm
45%
18mph
Wednesday 2/6/19 @ 10:29 AM
✅
207kj
61rpm
50%
17mph
Wednesday 2/6/19 @ 2:36 AM
197kj
74rpm
43%
16mph
Workouts
kj
Saturday 5/23/20
235
kj
Friday 4/17/20