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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 2:37 PM
β
226
kj
62
rpm
58
%
20
mph
20 min Classic Rock Ride
Denis Morton
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Share
Friday 11/4/22 @ 10:7 AM
163
kj
79
rpm
43
%
18
mph
Thursday 2/4/21 @ 12:58 PM
148
kj
75
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:0 PM
β
258
kj
89
rpm
49
%
22
mph
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/2/20 @ 9:45 AM
β
412
kj
83
rpm
45
%
19
mph
Tuesday 9/8/20 @ 10:52 AM
164
kj
85
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 8/20/20 @ 10:13 AM
β
283
kj
89
rpm
42
%
19
mph
Monday 8/24/20 @ 11:39 AM
141
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/26/20 @ 10:28 AM
β
308
kj
92
rpm
43
%
20
mph
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 8:36 PM
β
408
kj
93
rpm
41
%
19
mph
Thursday 4/30/20 @ 10:44 AM
β
235
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 4:39 PM
90
kj
73
rpm
42
%
16
mph
Monday 3/16/20 @ 11:28 AM
167
kj
70
rpm
41
%
15
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Thursday 3/12/20 @ 9:54 PM
β
304
kj
72
rpm
52
%
19
mph
Tuesday 10/1/19 @ 10:26 AM
133
kj
82
rpm
40
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 11:18 AM
β
180
kj
80
rpm
46
%
19
mph
Wednesday 8/14/19 @ 10:14 AM
4
kj
73
rpm
27
%
10
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Thursday 8/15/19 @ 11:43 AM
β
120
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
226
kj
Wednesday 11/23/22
163
kj
Friday 11/4/22
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Thursday 2/4/21
β
258
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 10/3/20
β
412
kj
Friday 10/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 9/8/20
β
283
kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Monday 8/24/20
β
308
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 6/18/20
β
408
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Thursday 4/30/20
90
kj
Monday 4/20/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
167
kj
Monday 3/16/20
β
304
kj
Thursday 3/12/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
133
kj
Tuesday 10/1/19
β
180
kj
Friday 12/20/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
4
kj
Wednesday 8/14/19
β
120
kj
Thursday 8/15/19
Previous Workouts
Next Workouts