Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:37 PM
βœ…
226kj
62rpm
58%
20mph
20 min Classic Rock Ride
Denis Morton
Friday 11/4/22 @ 10:7 AM
163kj
79rpm
43%
18mph
Thursday 2/4/21 @ 12:58 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 12:0 PM
βœ…
258kj
89rpm
49%
22mph
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 9:45 AM
βœ…
412kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 10:52 AM
164kj
85rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:13 AM
βœ…
283kj
89rpm
42%
19mph
Monday 8/24/20 @ 11:39 AM
141kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:28 AM
βœ…
308kj
92rpm
43%
20mph
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 8:36 PM
βœ…
408kj
93rpm
41%
19mph
Thursday 4/30/20 @ 10:44 AM
βœ…
235kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
Monday 3/16/20 @ 11:28 AM
167kj
70rpm
41%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 9:54 PM
βœ…
304kj
72rpm
52%
19mph
Tuesday 10/1/19 @ 10:26 AM
133kj
82rpm
40%
17mph
20 min Classic Rock Ride
Matt Wilpers
Friday 12/20/19 @ 11:18 AM
βœ…
180kj
80rpm
46%
19mph
Wednesday 8/14/19 @ 10:14 AM
4kj
73rpm
27%
10mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 8/15/19 @ 11:43 AM
βœ…
120kj
76rpm
42%
16mph

Workouts

20 min Classic Rock Ride
Denis Morton
βœ… 226 kj
Wednesday 11/23/22
163 kj
Friday 11/4/22
20 min FTP Test Ride
Denis Morton
148 kj
Thursday 2/4/21
βœ… 258 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 10/3/20
βœ… 412 kj
Friday 10/2/20
30 min Power Zone Ride
Christine D'Ercole
164 kj
Tuesday 9/8/20
βœ… 283 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Monday 8/24/20
βœ… 308 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/18/20
βœ… 408 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Thursday 4/30/20
90 kj
Monday 4/20/20
30 min 90s Rock Ride
Emma Lovewell
167 kj
Monday 3/16/20
βœ… 304 kj
Thursday 3/12/20
20 min Classic Rock Ride
Matt Wilpers
133 kj
Tuesday 10/1/19
βœ… 180 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Jenn Sherman
4 kj
Wednesday 8/14/19
βœ… 120 kj
Thursday 8/15/19