Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:41 AM
✅
222kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 10:7 PM
203kj
73rpm
43%
16mph
Sunday 5/17/20 @ 11:31 PM
✅
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
193kj
71rpm
43%
16mph
Friday 3/27/20 @ 10:23 PM
✅
230kj
69rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 4:31 PM
211kj
69rpm
45%
17mph
Wednesday 4/1/20 @ 8:11 PM
✅
220kj
68rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:3 AM
184kj
69rpm
42%
16mph
Wednesday 2/12/20 @ 12:39 PM
✅
178kj
64rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 4:41 PM
130kj
52rpm
42%
11mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
✅ 222 kj
Tuesday 3/24/20
203 kj
Saturday 7/24/21
30 min The Last Dance Ride
Alex Toussaint
✅ 213 kj
Sunday 5/17/20
193 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Friday 3/27/20
211 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 4/1/20
184 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 2/12/20
130 kj
Tuesday 2/11/20