Shake and Bake

Workouts

Thursday 1/6/22 @ 9:33 PM
✅
844kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
376kj
83rpm
38%
16mph
Saturday 12/19/20 @ 4:16 PM
✅
844kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
417kj
79rpm
41%
17mph
Friday 3/27/20 @ 8:8 PM
✅
416kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:11 AM
213kj
76rpm
43%
17mph
Saturday 7/11/20 @ 4:39 PM
✅
400kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:39 AM
174kj
80rpm
38%
16mph
Friday 10/25/19 @ 8:28 PM
✅
863kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
Friday 7/24/20 @ 7:19 PM
✅
853kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
422kj
79rpm
41%
17mph
Thursday 10/31/19 @ 8:45 PM
✅
634kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:3 AM
309kj
75rpm
42%
17mph
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:5 AM
319kj
76rpm
42%
17mph
Tuesday 9/17/19 @ 7:35 PM
✅
676kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 10:42 AM
311kj
78rpm
41%
17mph
Wednesday 2/27/19 @ 9:42 PM
✅
435kj
88rpm
44%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:57 PM
202kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Thursday 1/6/22
376 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 12/19/20
417 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 3/27/20
213 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 7/11/20
174 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Friday 10/25/19
406 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 7/24/20
422 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Thursday 10/31/19
309 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Monday 9/23/19
319 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Tuesday 9/17/19
311 kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/27/19
202 kj
Sunday 3/3/19