Shake and Bake

Workouts

Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:42 PM
✅
469kj
85rpm
41%
18mph
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:55 AM
✅
392kj
86rpm
42%
19mph
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:27 AM
✅
254kj
87rpm
42%
19mph
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:4 AM
✅
439kj
86rpm
45%
20mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:13 AM
✅
357kj
85rpm
41%
18mph
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:12 AM
✅
450kj
86rpm
45%
20mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/17/19
✅ 332 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 2/12/22
✅ 469 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
255 kj
Friday 10/2/20
✅ 392 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 5/1/21
✅ 254 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/14/20
✅ 439 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 595 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 656 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/20/20
✅ 357 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 12/11/19
✅ 450 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 445 kj
Thursday 12/5/19