Shake and Bake

Workouts

Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 4:12 PM
✅
399kj
84rpm
43%
19mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:22 AM
✅
343kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:0 AM
✅
355kj
87rpm
40%
18mph
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:44 PM
✅
369kj
87rpm
41%
18mph
Wednesday 7/22/20 @ 3:3 PM
189kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/6/18 @ 11:18 AM
✅
230kj
77rpm
53%
21mph
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 9:19 PM
✅
441kj
88rpm
43%
19mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:58 AM
✅
407kj
82rpm
44%
19mph
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 8:31 PM
✅
590kj
87rpm
45%
20mph
Tuesday 12/4/18 @ 11:50 PM
166kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:11 AM
✅
246kj
81rpm
43%
18mph
Monday 4/23/18 @ 10:53 PM
217kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/23/18 @ 10:3 AM
✅
465kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
255 kj
Friday 10/2/20
✅ 399 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 343 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/14/20
✅ 355 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 7/31/20
✅ 369 kj
Sunday 9/20/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 7/22/20
✅ 230 kj
Tuesday 2/6/18
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/20/20
✅ 441 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 407 kj
Thursday 4/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 8/9/19
✅ 590 kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 12/4/18
✅ 246 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
217 kj
Monday 4/23/18
✅ 465 kj
Monday 4/23/18