Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
✅
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Monday 9/21/20 @ 3:41 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
✅
234kj
60rpm
45%
15mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
✅
250kj
64rpm
44%
16mph
Wednesday 7/17/19 @ 11:33 PM
✅
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Wednesday 7/10/19 @ 10:59 PM
✅
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
✅
312kj
62rpm
49%
17mph
Friday 5/4/18 @ 12:52 PM
✅
261kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Sunday 7/22/18 @ 4:42 PM
583kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/20/18 @ 1:13 AM
✅
696kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 9/10/20
214 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 6/13/20
262 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Monday 9/21/20
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 234 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 250 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 7/17/19
218 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 7/10/19
182 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
✅ 312 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 5/4/18
201 kj
Monday 10/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 7/22/18
✅ 696 kj
Thursday 9/20/18