Shake and Bake

Workouts

Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 8:21 PM
βœ…
177kj
80rpm
39%
16mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 7:9 PM
βœ…
189kj
81rpm
39%
16mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:3 PM
βœ…
400kj
78rpm
41%
17mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:41 PM
βœ…
292kj
80rpm
40%
17mph
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 7:2 PM
186kj
77rpm
41%
16mph
Saturday 5/2/20 @ 4:1 PM
βœ…
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
Thursday 4/30/20 @ 12:27 PM
βœ…
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 4:35 PM
148kj
73rpm
38%
15mph
Saturday 11/23/19 @ 5:42 PM
βœ…
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 3:32 PM
371kj
78rpm
40%
16mph
Saturday 11/16/19 @ 5:41 PM
βœ…
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:16 PM
334kj
78rpm
37%
15mph
Monday 6/3/19 @ 10:52 PM
βœ…
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:40 PM
234kj
76rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
βœ… 177 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
βœ… 189 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
βœ… 400 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
βœ… 292 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 5/9/20
186 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Saturday 5/2/20
360 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Thursday 4/30/20
148 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Saturday 11/23/19
371 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Saturday 11/16/19
334 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Monday 6/3/19
234 kj
Wednesday 11/20/19