Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
Wednesday 8/31/22 @ 5:25 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
Wednesday 5/19/21 @ 3:13 PM
390kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:19 AM
202kj
81rpm
40%
17mph
Thursday 10/8/20 @ 9:24 PM
151kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 9/5/20 @ 3:40 PM
138kj
82rpm
41%
17mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:41 PM
410kj
81rpm
40%
17mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
228 kj
Tuesday 11/3/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Wednesday 8/31/22
225 kj
Sunday 9/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
148 kj
Wednesday 8/31/22
164 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
289 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 5/19/21
353 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
266 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
202 kj
Thursday 2/4/21
20 min 90s Ride
Cody Rigsby
151 kj
Thursday 10/8/20
138 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
410 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
415 kj
Saturday 9/12/20