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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 4:19 PM
172
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 3/5/21 @ 4:47 PM
β
217
kj
84
rpm
40
%
17
mph
Sunday 10/3/21 @ 10:58 PM
333
kj
74
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 5:9 PM
β
438
kj
80
rpm
41
%
17
mph
Tuesday 12/17/19 @ 10:7 PM
β
186
kj
75
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/23/23 @ 3:31 PM
184
kj
86
rpm
36
%
16
mph
Friday 2/10/23 @ 12:41 AM
111
kj
82
rpm
25
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 8:8 PM
β
323
kj
80
rpm
41
%
17
mph
Wednesday 4/6/22 @ 4:24 PM
218
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/10/22 @ 3:3 PM
β
300
kj
80
rpm
40
%
17
mph
Saturday 6/4/22 @ 3:27 PM
β
229
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 11:36 PM
55
kj
72
rpm
18
%
7
mph
Monday 3/1/21 @ 9:29 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:5 AM
β
316
kj
76
rpm
42
%
17
mph
Friday 8/14/20 @ 3:24 PM
217
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:19 PM
β
241
kj
73
rpm
47
%
18
mph
Tuesday 12/4/18 @ 11:50 PM
166
kj
77
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/6/18 @ 5:20 PM
β
227
kj
81
rpm
42
%
18
mph
Monday 6/18/18 @ 10:52 PM
231
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/28/18 @ 7:8 PM
β
253
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
172
kj
Thursday 2/25/21
β
217
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 10/3/21
β
438
kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
186
kj
Tuesday 12/17/19
184
kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Friday 2/10/23
β
323
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Wednesday 4/6/22
β
300
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Saturday 6/4/22
55
kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Monday 3/1/21
β
316
kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
View Class
Share
217
kj
Friday 8/14/20
β
241
kj
Wednesday 8/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 12/4/18
β
227
kj
Saturday 10/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Monday 6/18/18
β
253
kj
Saturday 7/28/18
Previous Workouts
Next Workouts