Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:9 PM
βœ…
438kj
80rpm
41%
17mph
Tuesday 12/17/19 @ 10:7 PM
βœ…
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 8:8 PM
βœ…
323kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
Saturday 6/4/22 @ 3:27 PM
βœ…
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
Tuesday 12/4/18 @ 11:50 PM
166kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 5:20 PM
βœ…
227kj
81rpm
42%
18mph
Monday 6/18/18 @ 10:52 PM
231kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/28/18 @ 7:8 PM
βœ…
253kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
βœ… 217 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 10/3/21
βœ… 438 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Tuesday 12/17/19
184 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
βœ… 323 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Wednesday 4/6/22
βœ… 300 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 6/4/22
55 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
βœ… 316 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
βœ… 241 kj
Wednesday 8/12/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 12/4/18
βœ… 227 kj
Saturday 10/6/18
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 6/18/18
βœ… 253 kj
Saturday 7/28/18