Shake and Bake

Workouts

Sunday 8/2/20 @ 4:52 PM
✅
210kj
70rpm
46%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
Wednesday 7/22/20 @ 11:55 AM
✅
239kj
75rpm
45%
18mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
171kj
80rpm
38%
16mph
Saturday 5/23/20 @ 2:32 PM
✅
267kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 6:58 PM
183kj
74rpm
42%
16mph
Saturday 5/16/20 @ 1:58 PM
✅
308kj
72rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 7:6 PM
166kj
78rpm
39%
16mph
Thursday 3/26/20 @ 10:11 AM
✅
260kj
69rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 9:32 PM
203kj
66rpm
47%
17mph
Wednesday 1/8/20 @ 10:50 AM
✅
237kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:51 PM
192kj
55rpm
52%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Sunday 8/2/20
141 kj
Sunday 8/2/20
30 min Rock Ride
Christine D'Ercole
✅ 239 kj
Wednesday 7/22/20
171 kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 267 kj
Saturday 5/23/20
183 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 308 kj
Saturday 5/16/20
166 kj
Sunday 5/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Thursday 3/26/20
203 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Wednesday 1/8/20
192 kj
Friday 1/3/20