Shake and Bake
Workouts
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:54 PM
✅
122kj
80rpm
33%
14mph
Saturday 1/21/23 @ 3:17 PM
✅
324kj
86rpm
39%
17mph
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Thursday 11/26/20 @ 8:29 PM
✅
574kj
84rpm
43%
20mph
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Thursday 12/19/19 @ 12:8 PM
✅
398kj
82rpm
44%
19mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Thursday 5/2/19 @ 10:38 AM
✅
360kj
77rpm
42%
17mph
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph
Workouts
kj
Monday 5/24/21
130
kj
Monday 1/23/23
289
kj
Sunday 11/29/20
323
kj
Saturday 2/6/21
139
kj
Saturday 12/21/19
309
kj
Sunday 1/26/20
305
kj
Saturday 5/16/20
219
kj
Monday 12/16/19
259
kj
Saturday 9/21/19