Shake and Bake
VS
Workouts
Monday 8/31/20 @ 11:54 AM
✅
244kj
85rpm
42%
18mph
Monday 12/5/22 @ 11:25 AM
237kj
84rpm
41%
18mph
Thursday 2/25/21 @ 10:36 PM
✅
398kj
87rpm
41%
18mph
Monday 7/4/22 @ 5:30 PM
379kj
86rpm
42%
19mph
Friday 10/15/21 @ 11:36 PM
✅
367kj
83rpm
42%
18mph
Monday 10/11/21 @ 10:23 AM
333kj
85rpm
40%
18mph
Monday 9/13/21 @ 9:52 PM
✅
247kj
88rpm
40%
18mph
Friday 11/20/20 @ 12:11 PM
235kj
83rpm
42%
18mph
Thursday 4/1/21 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:56 AM
✅
151kj
85rpm
41%
18mph
Tuesday 3/23/21 @ 7:34 PM
✅
501kj
85rpm
42%
18mph
Saturday 3/13/21 @ 2:58 PM
416kj
90rpm
38%
17mph
Saturday 2/27/21 @ 6:51 PM
✅
540kj
85rpm
43%
19mph
Saturday 2/27/21 @ 4:40 PM
436kj
91rpm
38%
18mph
Tuesday 7/28/20 @ 4:57 PM
✅
250kj
80rpm
45%
18mph
Saturday 1/2/21 @ 11:28 PM
205kj
80rpm
40%
17mph
Saturday 10/17/20 @ 10:40 PM
✅
445kj
68rpm
48%
18mph
Tuesday 6/30/20 @ 10:20 AM
405kj
82rpm
40%
17mph
Friday 6/26/20 @ 7:50 PM
184kj
85rpm
38%
16mph
Wednesday 6/24/20 @ 11:9 AM
✅
215kj
88rpm
39%
17mph
alberthofmann
Oakland, CA
161
🔥
VS
boogierun
Manhattan, KS. (RN)
41
Workouts
237
kj
Monday 12/5/22
235
kj
Friday 11/20/20
416
kj
Saturday 3/13/21
205
kj
Saturday 1/2/21
405
kj
Tuesday 6/30/20
184
kj
Friday 6/26/20