Shake and Bake
Workouts
Thursday 7/22/21 @ 9:13 PM
349kj
88rpm
40%
18mph
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Friday 4/8/22 @ 7:43 PM
340kj
82rpm
41%
18mph
Wednesday 9/7/22 @ 10:8 AM
✅
460kj
79rpm
48%
20mph
Wednesday 7/13/22 @ 4:42 PM
355kj
86rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
500kj
79rpm
49%
21mph
Tuesday 10/5/21 @ 5:43 PM
473kj
90rpm
39%
18mph
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Tuesday 9/28/21 @ 8:45 PM
346kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 10:9 AM
✅
480kj
78rpm
49%
20mph
Wednesday 3/3/21 @ 6:18 PM
780kj
84rpm
43%
19mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Thursday 1/28/21 @ 10:16 PM
394kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 1:58 PM
✅
494kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 12:29 AM
370kj
85rpm
42%
18mph
Monday 1/18/21 @ 1:37 PM
✅
460kj
79rpm
48%
20mph
Tuesday 9/15/20 @ 9:15 PM
330kj
89rpm
39%
18mph
Thursday 9/17/20 @ 1:9 PM
✅
425kj
79rpm
46%
19mph
Friday 9/4/20 @ 10:9 PM
333kj
85rpm
40%
18mph
Wednesday 9/2/20 @ 12:52 PM
✅
403kj
81rpm
44%
19mph
Workouts
349
kj
Thursday 7/22/21
340
kj
Friday 4/8/22
355
kj
Wednesday 7/13/22
473
kj
Tuesday 10/5/21
346
kj
Tuesday 9/28/21
780
kj
Wednesday 3/3/21
370
kj
Tuesday 1/19/21
330
kj
Tuesday 9/15/20
333
kj
Friday 9/4/20