Shake and Bake

Workouts

Sunday 1/7/24 @ 4:5 PM
✅
181kj
80rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
Saturday 12/2/23 @ 1:48 PM
✅
190kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
Friday 2/17/23 @ 2:51 PM
✅
141kj
82rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
Monday 9/19/22 @ 9:10 PM
✅
151kj
74rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
✅
207kj
81rpm
33%
14mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:59 PM
✅
155kj
82rpm
35%
15mph
Monday 9/23/19 @ 12:4 PM
✅
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Monday 9/9/19 @ 11:46 AM
✅
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Tuesday 5/7/19 @ 4:20 PM
✅
156kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Tuesday 1/22/19 @ 3:57 AM
16kj
69rpm
34%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 8/28/18 @ 12:21 AM
✅
17kj
69rpm
34%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 181 kj
Sunday 1/7/24
141 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 190 kj
Saturday 12/2/23
128 kj
Sunday 12/3/23
30 min Power Zone Ride
Denis Morton
✅ 141 kj
Friday 2/17/23
93 kj
Friday 2/17/23
30 min Power Zone Ride
Ben Alldis
✅ 151 kj
Monday 9/19/22
136 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/24/22
✅ 207 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 4/16/20
✅ 155 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Monday 9/23/19
217 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Monday 9/9/19
210 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 156 kj
Tuesday 5/7/19
129 kj
Monday 5/6/19
5 min Intro to Peloton Part 1
Matt Wilpers
16 kj
Tuesday 1/22/19
✅ 17 kj
Tuesday 8/28/18