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Shake and Bake
alaskalady
Anchorage, AK
110 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
31
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 9:18 PM
120
kj
78
rpm
32
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/15/23 @ 8:34 PM
✅
125
kj
92
rpm
28
%
13
mph
Monday 8/29/22 @ 10:13 PM
✅
134
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/7/21 @ 4:3 PM
130
kj
88
rpm
31
%
14
mph
Thursday 12/31/20 @ 2:6 PM
✅
244
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 7:1 PM
205
kj
85
rpm
33
%
14
mph
Tuesday 8/29/23 @ 11:35 AM
112
kj
75
rpm
32
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 5/3/21 @ 10:41 PM
✅
134
kj
91
rpm
31
%
14
mph
Saturday 4/24/21 @ 1:30 PM
✅
314
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 11:27 AM
274
kj
89
rpm
32
%
14
mph
Thursday 10/6/22 @ 11:52 AM
✅
210
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/11/22 @ 12:35 AM
189
kj
82
rpm
32
%
14
mph
Saturday 6/25/22 @ 12:1 PM
✅
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/28/22 @ 3:38 PM
204
kj
92
rpm
31
%
14
mph
Monday 4/4/22 @ 2:21 PM
✅
214
kj
75
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 8:4 PM
207
kj
86
rpm
33
%
14
mph
Thursday 1/27/22 @ 12:56 PM
185
kj
80
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 10:39 PM
✅
195
kj
86
rpm
32
%
14
mph
Saturday 5/9/20 @ 4:1 PM
✅
497
kj
77
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 12:36 AM
429
kj
85
rpm
33
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
110 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
31
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
120
kj
Thursday 12/7/23
✅
125
kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Monday 8/29/22
130
kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Thursday 12/31/20
205
kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
112
kj
Tuesday 8/29/23
✅
134
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Saturday 4/24/21
274
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Thursday 10/6/22
189
kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Saturday 6/25/22
204
kj
Saturday 5/28/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
214
kj
Monday 4/4/22
207
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 1/27/22
✅
195
kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 5/9/20
429
kj
Thursday 6/3/21
Previous Workouts
Next Workouts