Shake and Bake

Workouts

Thursday 12/7/23 @ 9:18 PM
120kj
78rpm
32%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/15/23 @ 8:34 PM
✅
125kj
92rpm
28%
13mph
Monday 8/29/22 @ 10:13 PM
✅
134kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:41 PM
✅
134kj
91rpm
31%
14mph
Saturday 4/24/21 @ 1:30 PM
✅
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
Thursday 10/6/22 @ 11:52 AM
✅
210kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:35 AM
189kj
82rpm
32%
14mph
Saturday 6/25/22 @ 12:1 PM
✅
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 3:38 PM
204kj
92rpm
31%
14mph
Monday 4/4/22 @ 2:21 PM
✅
214kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
Thursday 1/27/22 @ 12:56 PM
185kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:39 PM
✅
195kj
86rpm
32%
14mph
Saturday 5/9/20 @ 4:1 PM
✅
497kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
120 kj
Thursday 12/7/23
✅ 125 kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Monday 8/29/22
130 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Thursday 12/31/20
205 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
112 kj
Tuesday 8/29/23
✅ 134 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 4/24/21
274 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Thursday 10/6/22
189 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 6/25/22
204 kj
Saturday 5/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 214 kj
Monday 4/4/22
207 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
185 kj
Thursday 1/27/22
✅ 195 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 5/9/20
429 kj
Thursday 6/3/21