Shake and Bake

Workouts

Saturday 3/25/23 @ 1:53 PM
✅
146kj
74rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
✅
179kj
83rpm
38%
16mph
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:10 PM
✅
243kj
83rpm
35%
15mph
Monday 10/11/21 @ 11:31 PM
✅
235kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
✅
618kj
76rpm
43%
17mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
✅
195kj
81rpm
40%
17mph
Monday 12/16/19 @ 12:42 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Wednesday 11/6/19 @ 12:56 PM
✅
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Tuesday 1/29/19 @ 10:7 PM
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/12/18 @ 3:50 PM
✅
227kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 146 kj
Saturday 3/25/23
95 kj
Saturday 1/27/24
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Thursday 1/5/23
✅ 179 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 3/31/22
✅ 243 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
✅ 235 kj
Monday 10/11/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 11/28/20
✅ 362 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 8/10/19
✅ 618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Friday 6/19/20
✅ 195 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 12/16/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Wednesday 11/6/19
239 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 1/29/19
✅ 227 kj
Monday 11/12/18