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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 3/25/23 @ 1:53 PM
✅
146
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 1/27/24 @ 3:22 PM
95
kj
83
rpm
28
%
12
mph
Thursday 1/5/23 @ 12:39 PM
141
kj
73
rpm
37
%
14
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 3:6 PM
✅
179
kj
83
rpm
38
%
16
mph
Thursday 3/31/22 @ 12:8 PM
212
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 3/30/22 @ 2:10 PM
✅
243
kj
83
rpm
35
%
15
mph
Monday 10/11/21 @ 11:31 PM
✅
235
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 5:11 PM
230
kj
75
rpm
37
%
15
mph
Saturday 11/28/20 @ 2:42 PM
331
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 4:3 PM
✅
362
kj
79
rpm
41
%
17
mph
Saturday 8/10/19 @ 1:56 PM
579
kj
77
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:11 PM
✅
618
kj
76
rpm
43
%
17
mph
Friday 6/19/20 @ 12:35 PM
165
kj
75
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/7/20 @ 4:46 PM
✅
195
kj
81
rpm
40
%
17
mph
Monday 12/16/19 @ 12:42 PM
✅
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/15/19 @ 3:30 PM
269
kj
75
rpm
40
%
16
mph
Wednesday 11/6/19 @ 12:56 PM
✅
258
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 2:27 PM
239
kj
75
rpm
38
%
15
mph
Tuesday 1/29/19 @ 10:7 PM
214
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/12/18 @ 3:50 PM
✅
227
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
146
kj
Saturday 3/25/23
95
kj
Saturday 1/27/24
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
141
kj
Thursday 1/5/23
✅
179
kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Thursday 3/31/22
✅
243
kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
235
kj
Monday 10/11/21
230
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 11/28/20
✅
362
kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
579
kj
Saturday 8/10/19
✅
618
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Friday 6/19/20
✅
195
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 12/16/19
269
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
258
kj
Wednesday 11/6/19
239
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Tuesday 1/29/19
✅
227
kj
Monday 11/12/18
Previous Workouts
Next Workouts