Shake and Bake
Workouts
Thursday 8/5/21 @ 5:3 PM
190kj
94rpm
35%
16mph
Monday 8/30/21 @ 4:9 PM
✅
208kj
93rpm
37%
17mph
Monday 6/13/22 @ 10:22 AM
✅
191kj
82rpm
39%
16mph
Tuesday 4/5/22 @ 6:49 PM
190kj
83rpm
38%
16mph
Tuesday 8/3/21 @ 12:42 AM
✅
344kj
83rpm
41%
18mph
Monday 8/2/21 @ 3:34 PM
320kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 12:14 PM
299kj
77rpm
41%
16mph
Wednesday 1/12/22 @ 4:21 PM
✅
304kj
80rpm
39%
17mph
Thursday 1/6/22 @ 12:37 AM
✅
326kj
81rpm
41%
17mph
Monday 1/3/22 @ 4:18 PM
317kj
79rpm
42%
17mph
Monday 6/7/21 @ 10:13 AM
276kj
86rpm
37%
16mph
Monday 6/7/21 @ 5:10 PM
✅
306kj
81rpm
40%
17mph
Saturday 8/21/21 @ 1:50 PM
431kj
82rpm
41%
17mph
Sunday 8/22/21 @ 3:23 PM
✅
458kj
82rpm
42%
18mph
Tuesday 8/17/21 @ 10:25 PM
✅
329kj
84rpm
39%
17mph
Wednesday 8/18/21 @ 5:27 PM
311kj
88rpm
35%
16mph
Sunday 8/15/21 @ 10:49 PM
449kj
85rpm
40%
18mph
Friday 8/13/21 @ 1:0 PM
✅
454kj
85rpm
41%
18mph
Monday 7/19/21 @ 10:54 AM
288kj
80rpm
39%
17mph
Monday 7/19/21 @ 4:58 PM
✅
309kj
84rpm
39%
17mph
Workouts
190
kj
Thursday 8/5/21
190
kj
Tuesday 4/5/22
317
kj
Monday 1/3/22
276
kj
Monday 6/7/21
311
kj
Wednesday 8/18/21
288
kj
Monday 7/19/21