Shake and Bake
Workouts
Sunday 10/16/22 @ 3:33 PM
✅
287kj
81rpm
39%
17mph
Wednesday 1/18/23 @ 5:3 PM
201kj
80rpm
33%
14mph
Saturday 8/8/20 @ 6:7 PM
✅
468kj
80rpm
43%
18mph
Thursday 5/13/21 @ 5:11 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 7:28 PM
✅
246kj
81rpm
43%
18mph
Friday 7/31/20 @ 12:23 PM
216kj
81rpm
40%
17mph
Monday 3/23/20 @ 1:14 PM
✅
351kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 2:52 PM
350kj
82rpm
42%
18mph
Saturday 4/11/20 @ 7:41 PM
246kj
81rpm
44%
18mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Monday 5/20/19 @ 7:8 PM
96kj
82rpm
39%
17mph
Thursday 10/18/18 @ 10:50 PM
✅
102kj
75rpm
43%
17mph
Saturday 3/10/18 @ 4:30 PM
✅
378kj
87rpm
41%
18mph
Monday 2/18/19 @ 3:43 PM
331kj
86rpm
40%
17mph
Wednesday 12/7/16 @ 6:1 PM
✅
223kj
86rpm
40%
18mph
Tuesday 12/18/18 @ 3:9 PM
208kj
83rpm
40%
17mph
Tuesday 11/27/18 @ 3:35 PM
✅
95kj
91rpm
36%
17mph
Tuesday 11/27/18 @ 3:32 PM
74kj
85rpm
34%
15mph
Workouts
201
kj
Wednesday 1/18/23
216
kj
Friday 7/31/20
350
kj
Wednesday 6/24/20
246
kj
Saturday 4/11/20
208
kj
Tuesday 12/18/18
74
kj
Tuesday 11/27/18