Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:55 PM
✅
165kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 3:30 PM
✅
158kj
79rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:33 AM
145kj
94rpm
38%
18mph
Wednesday 5/27/20 @ 3:24 PM
✅
113kj
83rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/12/19 @ 10:48 AM
101kj
83rpm
41%
17mph
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 8:43 PM
✅
228kj
96rpm
37%
18mph
Friday 12/27/19 @ 3:19 PM
62kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:39 AM
✅
104kj
108rpm
39%
20mph
Friday 3/22/19 @ 5:49 PM
115kj
80rpm
38%
16mph
20 min 80s Pop Ride
Hannah Corbin
Monday 3/25/19 @ 7:58 AM
✅
184kj
95rpm
41%
19mph
Tuesday 9/25/18 @ 11:5 PM
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/5/19 @ 12:20 AM
✅
165kj
90rpm
41%
19mph
Friday 1/26/18 @ 10:19 AM
185kj
70rpm
44%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/19/18 @ 12:45 AM
✅
238kj
77rpm
45%
18mph
Thursday 12/13/18 @ 9:27 PM
133kj
76rpm
42%
17mph
20 min Pop Ride
Hannah Corbin
Friday 12/14/18 @ 9:2 AM
✅
165kj
81rpm
44%
18mph
Thursday 4/5/18 @ 10:2 AM
206kj
76rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/4/18 @ 4:27 PM
✅
276kj
83rpm
46%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
162 kj
Tuesday 12/8/20
✅ 165 kj
Thursday 12/24/20
20 min 80s Ride
Christine D'Ercole
✅ 158 kj
Wednesday 6/24/20
145 kj
Wednesday 6/24/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 113 kj
Wednesday 5/27/20
101 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 9/13/19
✅ 228 kj
Sunday 1/26/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 12/27/19
✅ 104 kj
Saturday 12/28/19
20 min 80s Pop Ride
Hannah Corbin
115 kj
Friday 3/22/19
✅ 184 kj
Monday 3/25/19
20 min Low Impact Ride
Christine D'Ercole
155 kj
Tuesday 9/25/18
✅ 165 kj
Tuesday 3/5/19
30 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Friday 1/26/18
✅ 238 kj
Saturday 5/19/18
20 min Pop Ride
Hannah Corbin
133 kj
Thursday 12/13/18
✅ 165 kj
Friday 12/14/18
30 min Groove Ride
Emma Lovewell
206 kj
Thursday 4/5/18
✅ 276 kj
Wednesday 4/4/18