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Shake and Bake
alanm_hockeyref
Vancouver, WA
74 🔥
Beat blazn_azn
VS
blazn_azn
DFW
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 4:50 PM
✅
446
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 8:16 PM
351
kj
77
rpm
39
%
16
mph
Tuesday 12/15/20 @ 10:56 PM
✅
234
kj
76
rpm
45
%
18
mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
Monday 12/14/20 @ 10:52 PM
197
kj
65
rpm
46
%
16
mph
Thursday 11/26/20 @ 9:0 PM
✅
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/11/20 @ 4:32 PM
185
kj
78
rpm
40
%
16
mph
Thursday 9/12/19 @ 3:4 PM
✅
453
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 2:42 AM
404
kj
76
rpm
42
%
17
mph
Sunday 5/3/20 @ 1:53 PM
✅
236
kj
78
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/3/20 @ 1:55 PM
14
kj
0
rpm
0
%
0
mph
Friday 12/13/19 @ 6:43 PM
✅
473
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 3:36 AM
337
kj
84
rpm
32
%
14
mph
Wednesday 11/27/19 @ 2:15 PM
✅
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 9:56 AM
271
kj
71
rpm
42
%
16
mph
Sunday 9/29/19 @ 9:29 AM
✅
343
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 3:44 PM
319
kj
77
rpm
42
%
17
mph
Wednesday 9/11/19 @ 4:31 PM
✅
240
kj
82
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 4:28 PM
204
kj
73
rpm
43
%
17
mph
Tuesday 8/20/19 @ 8:25 PM
✅
336
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 12:49 AM
311
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
74 🔥
Beat blazn_azn
VS
blazn_azn
DFW
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 4/18/20
351
kj
Saturday 1/23/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
✅
234
kj
Tuesday 12/15/20
197
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Thursday 11/26/20
185
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Thursday 9/12/19
404
kj
Sunday 9/15/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
236
kj
Sunday 5/3/20
14
kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 12/13/19
337
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Wednesday 11/27/19
271
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Sunday 9/29/19
319
kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 9/11/19
204
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 8/20/19
311
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts