Shake and Bake

Workouts

Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:16 PM
351kj
77rpm
39%
16mph
Tuesday 12/15/20 @ 10:56 PM
✅
234kj
76rpm
45%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 10:52 PM
197kj
65rpm
46%
16mph
Thursday 11/26/20 @ 9:0 PM
✅
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 4:32 PM
185kj
78rpm
40%
16mph
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:42 AM
404kj
76rpm
42%
17mph
Sunday 5/3/20 @ 1:53 PM
✅
236kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
14kj
0rpm
0%
0mph
Friday 12/13/19 @ 6:43 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:36 AM
337kj
84rpm
32%
14mph
Wednesday 11/27/19 @ 2:15 PM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:56 AM
271kj
71rpm
42%
16mph
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 3:44 PM
319kj
77rpm
42%
17mph
Wednesday 9/11/19 @ 4:31 PM
✅
240kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:49 AM
311kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 4/18/20
351 kj
Saturday 1/23/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 234 kj
Tuesday 12/15/20
197 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Thursday 11/26/20
185 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 9/12/19
404 kj
Sunday 9/15/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 236 kj
Sunday 5/3/20
14 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 12/13/19
337 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 11/27/19
271 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 9/29/19
319 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Wednesday 9/11/19
204 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 8/20/19
311 kj
Wednesday 8/21/19