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Shake and Bake
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 11/3/20 @ 1:12 AM
208
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 11:40 AM
✅
292
kj
92
rpm
42
%
20
mph
Saturday 11/14/20 @ 11:15 PM
450
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 11:22 PM
✅
639
kj
87
rpm
46
%
20
mph
Monday 11/25/19 @ 9:50 PM
335
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 9:41 PM
✅
486
kj
86
rpm
46
%
20
mph
Monday 8/24/20 @ 4:50 PM
237
kj
83
rpm
43
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Wednesday 8/12/20 @ 10:1 PM
✅
356
kj
88
rpm
48
%
21
mph
Saturday 4/25/20 @ 3:0 PM
338
kj
74
rpm
45
%
18
mph
45 min Classic Rock Ride
Jennifer Jacobs
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Sunday 4/19/20 @ 12:0 PM
✅
601
kj
84
rpm
53
%
22
mph
Friday 1/24/20 @ 3:24 PM
219
kj
76
rpm
44
%
17
mph
30 min Motown Ride
Jenn Sherman
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Share
Monday 1/27/20 @ 12:49 AM
✅
372
kj
85
rpm
50
%
22
mph
Thursday 11/21/19 @ 11:7 PM
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 11:25 AM
✅
534
kj
89
rpm
47
%
21
mph
Monday 11/18/19 @ 11:23 PM
332
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 9:14 PM
✅
556
kj
83
rpm
51
%
22
mph
Sunday 9/8/19 @ 7:21 PM
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 10:20 AM
✅
534
kj
84
rpm
50
%
21
mph
Friday 4/13/18 @ 8:24 PM
287
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 1:28 PM
✅
491
kj
84
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
208
kj
Tuesday 11/3/20
✅
292
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 11/14/20
✅
639
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 11/25/19
✅
486
kj
Monday 9/21/20
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
237
kj
Monday 8/24/20
✅
356
kj
Wednesday 8/12/20
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
338
kj
Saturday 4/25/20
✅
601
kj
Sunday 4/19/20
30 min Motown Ride
Jenn Sherman
View Class
Share
219
kj
Friday 1/24/20
✅
372
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 11/21/19
✅
534
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 11/18/19
✅
556
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Sunday 9/8/19
✅
534
kj
Monday 8/19/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
287
kj
Friday 4/13/18
✅
491
kj
Sunday 4/8/18
Previous Workouts
Next Workouts