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Shake and Bake
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 4:31 PM
β
85
kj
75
rpm
39
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 11/24/22 @ 2:6 PM
61
kj
74
rpm
35
%
14
mph
Wednesday 12/16/20 @ 11:29 PM
β
105
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 12/15/20 @ 2:5 PM
72
kj
72
rpm
38
%
15
mph
Tuesday 12/8/20 @ 12:0 AM
β
162
kj
75
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Monday 12/7/20 @ 4:26 PM
116
kj
74
rpm
41
%
16
mph
Wednesday 8/19/20 @ 3:5 PM
β
157
kj
79
rpm
44
%
18
mph
20 min Recovery Ride
Kendall Toole
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Share
Thursday 8/13/20 @ 1:30 PM
101
kj
80
rpm
35
%
15
mph
Saturday 7/4/20 @ 2:14 PM
β
239
kj
73
rpm
46
%
18
mph
30 min Classic Rock Ride
Hannah Corbin
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Share
Wednesday 7/1/20 @ 1:6 PM
187
kj
71
rpm
43
%
16
mph
Monday 7/1/19 @ 7:16 PM
β
71
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Monday 5/18/20 @ 1:7 PM
35
kj
83
rpm
30
%
13
mph
Friday 12/27/19 @ 3:19 PM
β
62
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 12:33 PM
42
kj
83
rpm
32
%
14
mph
Thursday 5/14/20 @ 4:30 PM
β
243
kj
79
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/14/20 @ 4:26 PM
194
kj
80
rpm
40
%
17
mph
Friday 5/8/20 @ 9:39 PM
β
231
kj
75
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Friday 5/8/20 @ 1:59 PM
207
kj
75
rpm
44
%
17
mph
Sunday 12/29/19 @ 2:55 PM
β
395
kj
73
rpm
43
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 12/29/19 @ 2:50 PM
326
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
85
kj
Thursday 11/24/22
61
kj
Thursday 11/24/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
105
kj
Wednesday 12/16/20
72
kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
162
kj
Tuesday 12/8/20
116
kj
Monday 12/7/20
20 min Recovery Ride
Kendall Toole
View Class
Share
β
157
kj
Wednesday 8/19/20
101
kj
Thursday 8/13/20
30 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
239
kj
Saturday 7/4/20
187
kj
Wednesday 7/1/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
71
kj
Monday 7/1/19
35
kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
62
kj
Friday 12/27/19
42
kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
β
243
kj
Thursday 5/14/20
194
kj
Thursday 5/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
β
231
kj
Friday 5/8/20
207
kj
Friday 5/8/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
β
395
kj
Sunday 12/29/19
326
kj
Sunday 12/29/19
Previous Workouts
Next Workouts