Shake and Bake

Workouts

Monday 12/21/20 @ 11:24 PM
158kj
82rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:37 PM
121kj
74rpm
41%
16mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 4:53 PM
90kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Wednesday 12/11/19 @ 11:22 PM
236kj
84rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 9:4 PM
110kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/14/19 @ 7:50 PM
79kj
0rpm
0%
0mph
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
Tuesday 7/31/18 @ 12:18 AM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 9:15 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Robin Arzón
158 kj
Monday 12/21/20
121 kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 12/18/19
90 kj
Thursday 7/30/20
30 min The Greatest Showman Ride
Robin Arzón
239 kj
Wednesday 4/15/20
162 kj
Wednesday 9/4/19
30 min Melissa Etheridge Ride
Christine D'Ercole
236 kj
Wednesday 12/11/19
kj
Thursday 12/12/19
15 min Low Impact Ride
Christine D'Ercole
110 kj
Wednesday 7/24/19
79 kj
Wednesday 8/14/19
30 min Madonna Ride
Robin Arzón
240 kj
Saturday 6/29/19
167 kj
Monday 7/1/19
10 min Low Impact Ride
Jenn Sherman
56 kj
Tuesday 7/31/18
kj
Sunday 6/17/18