Shake and Bake

Workouts

Sunday 8/2/20 @ 2:7 PM
✅
83kj
77rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 9/25/20 @ 3:30 AM
75kj
73rpm
45%
18mph
Sunday 5/8/22 @ 4:25 PM
✅
104kj
80rpm
42%
17mph
15 min 60s Ride
Jenn Sherman
Thursday 2/10/22 @ 12:54 PM
90kj
77rpm
39%
16mph
Sunday 8/4/19 @ 12:58 PM
✅
346kj
76rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/6/22 @ 10:30 PM
138kj
76rpm
30%
12mph
Tuesday 5/26/20 @ 10:12 PM
✅
121kj
80rpm
44%
18mph
15 min Country Ride
Hannah Corbin
Wednesday 11/11/20 @ 10:7 PM
105kj
78rpm
42%
17mph
Thursday 10/29/20 @ 10:9 PM
✅
214kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 10:26 PM
209kj
82rpm
40%
17mph
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
20 min 60s Ride
Hannah Corbin
Thursday 4/16/20 @ 8:35 PM
144kj
79rpm
44%
18mph
Sunday 10/27/19 @ 1:22 PM
✅
136kj
78rpm
42%
17mph
20 min 80s Ride
Hannah Corbin
Saturday 11/2/19 @ 3:4 PM
132kj
80rpm
41%
17mph
Thursday 8/15/19 @ 8:54 PM
✅
151kj
78rpm
43%
18mph
20 min Pop Ride
Hannah Corbin
Thursday 8/15/19 @ 1:20 PM
141kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 12:28 PM
95kj
80rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Thursday 3/14/19 @ 2:56 PM
✅
110kj
84rpm
40%
18mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 83 kj
Sunday 8/2/20
75 kj
Friday 9/25/20
15 min 60s Ride
Jenn Sherman
✅ 104 kj
Sunday 5/8/22
90 kj
Thursday 2/10/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 346 kj
Sunday 8/4/19
138 kj
Sunday 2/6/22
15 min Country Ride
Hannah Corbin
✅ 121 kj
Tuesday 5/26/20
105 kj
Wednesday 11/11/20
30 min Low Impact Ride
Jenn Sherman
✅ 214 kj
Thursday 10/29/20
209 kj
Tuesday 10/27/20
20 min 60s Ride
Hannah Corbin
✅ 166 kj
Thursday 5/28/20
144 kj
Thursday 4/16/20
20 min 80s Ride
Hannah Corbin
✅ 136 kj
Sunday 10/27/19
132 kj
Saturday 11/2/19
20 min Pop Ride
Hannah Corbin
✅ 151 kj
Thursday 8/15/19
141 kj
Thursday 8/15/19
15 min Country Ride
Hannah Corbin
95 kj
Tuesday 2/26/19
✅ 110 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
240 kj
Friday 7/6/18