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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 5:57 PM
β
69
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/28/22 @ 8:48 PM
45
kj
85
rpm
34
%
14
mph
Saturday 11/7/20 @ 2:0 AM
β
145
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/13/20 @ 11:16 PM
119
kj
78
rpm
39
%
16
mph
Sunday 11/1/20 @ 12:7 AM
β
220
kj
73
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/7/20 @ 11:30 AM
208
kj
77
rpm
42
%
17
mph
Monday 8/3/20 @ 3:10 PM
β
158
kj
77
rpm
44
%
18
mph
20 min Classic Rock Ride
Hannah Corbin
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Share
Sunday 8/2/20 @ 6:23 PM
134
kj
73
rpm
43
%
17
mph
Sunday 8/2/20 @ 2:7 PM
β
83
kj
77
rpm
45
%
19
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 7/31/20 @ 9:54 PM
48
kj
79
rpm
36
%
15
mph
Saturday 2/15/20 @ 9:27 PM
β
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 5:4 PM
397
kj
81
rpm
40
%
17
mph
Sunday 10/27/19 @ 1:22 PM
136
kj
78
rpm
42
%
17
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Tuesday 9/17/19 @ 11:9 PM
β
138
kj
74
rpm
43
%
17
mph
Sunday 8/4/19 @ 12:58 PM
β
346
kj
76
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Wednesday 10/9/19 @ 5:51 PM
275
kj
76
rpm
40
%
16
mph
Sunday 7/14/19 @ 1:54 PM
β
455
kj
75
rpm
45
%
18
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 7/14/19 @ 1:58 PM
397
kj
69
rpm
45
%
17
mph
Tuesday 7/3/18 @ 11:30 PM
β
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/29/18 @ 2:30 PM
301
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
69
kj
Thursday 6/2/22
45
kj
Thursday 4/28/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
145
kj
Saturday 11/7/20
119
kj
Friday 11/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
220
kj
Sunday 11/1/20
208
kj
Wednesday 10/7/20
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
158
kj
Monday 8/3/20
134
kj
Sunday 8/2/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
83
kj
Sunday 8/2/20
48
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
445
kj
Saturday 2/15/20
397
kj
Saturday 7/18/20
20 min 80s Ride
Hannah Corbin
View Class
Share
136
kj
Sunday 10/27/19
β
138
kj
Tuesday 9/17/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
346
kj
Sunday 8/4/19
275
kj
Wednesday 10/9/19
60 min Pop Ride
Jenn Sherman
View Class
Share
β
455
kj
Sunday 7/14/19
397
kj
Sunday 7/14/19
45 min All for One Ride
All Instructors
View Class
Share
β
422
kj
Tuesday 7/3/18
301
kj
Sunday 7/29/18
Previous Workouts
Next Workouts