Shake and Bake

Workouts

Tuesday 11/3/20 @ 10:33 PM
✅
229kj
77rpm
44%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/23/20 @ 11:28 PM
179kj
74rpm
41%
16mph
Monday 9/21/20 @ 10:17 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:41 PM
119kj
80rpm
39%
16mph
Friday 7/3/20 @ 1:28 PM
✅
327kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 9:35 PM
266kj
80rpm
39%
16mph
Sunday 7/19/20 @ 8:52 PM
✅
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/19/20 @ 5:28 PM
73kj
80rpm
36%
15mph
Sunday 5/26/19 @ 1:2 PM
277kj
78rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 3:0 PM
✅
290kj
79rpm
40%
17mph
Monday 3/2/20 @ 4:54 PM
✅
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:0 PM
282kj
93rpm
35%
17mph
Sunday 7/28/19 @ 12:55 PM
✅
307kj
76rpm
42%
17mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 9/28/19 @ 2:2 PM
266kj
76rpm
40%
16mph
Saturday 7/20/19 @ 11:34 PM
✅
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/31/19 @ 1:22 AM
86kj
85rpm
36%
16mph
Tuesday 7/2/19 @ 5:11 PM
✅
132kj
70rpm
42%
16mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 6/30/19 @ 1:56 PM
122kj
82rpm
38%
16mph
Sunday 6/16/19 @ 9:5 PM
✅
219kj
0rpm
0%
0mph
20 min Low Impact Ride
Hannah Corbin
Monday 6/10/19 @ 1:54 PM
119kj
80rpm
38%
16mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 229 kj
Tuesday 11/3/20
179 kj
Friday 10/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Monday 9/21/20
119 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Friday 7/3/20
266 kj
Thursday 7/23/20
15 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Sunday 7/19/20
73 kj
Sunday 1/19/20
45 min Low Impact Ride
Christine D'Ercole
277 kj
Sunday 5/26/19
✅ 290 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Monday 3/2/20
282 kj
Tuesday 3/31/20
45 min Classic Rock Ride
Hannah Corbin
✅ 307 kj
Sunday 7/28/19
266 kj
Saturday 9/28/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 93 kj
Saturday 7/20/19
86 kj
Friday 5/31/19
20 min 80s Pop Ride
Hannah Corbin
✅ 132 kj
Tuesday 7/2/19
122 kj
Sunday 6/30/19
20 min Low Impact Ride
Hannah Corbin
✅ 219 kj
Sunday 6/16/19
119 kj
Monday 6/10/19