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Shake and Bake
alanm_hockeyref
Vancouver, WA
70
Beat 50shadesofpink
VS
50shadesofpink
71 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 11:43 PM
✅
218
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 5/11/21 @ 1:15 AM
202
kj
88
rpm
37
%
17
mph
Monday 5/4/20 @ 4:26 PM
✅
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 7/17/20 @ 12:36 AM
122
kj
93
rpm
35
%
16
mph
Thursday 2/27/20 @ 6:13 PM
130
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 5/16/20 @ 2:50 PM
✅
157
kj
89
rpm
40
%
18
mph
Saturday 3/28/20 @ 3:0 PM
✅
362
kj
75
rpm
46
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Friday 5/31/19 @ 1:7 PM
347
kj
82
rpm
42
%
18
mph
Tuesday 3/10/20 @ 10:47 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min 80s Rock Ride
Jenn Sherman
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Friday 3/13/20 @ 1:13 AM
221
kj
84
rpm
40
%
18
mph
Tuesday 11/26/19 @ 3:1 PM
66
kj
77
rpm
42
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 7/17/19 @ 12:45 PM
✅
90
kj
95
rpm
40
%
19
mph
Sunday 7/7/19 @ 1:47 PM
✅
144
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 5/2/19 @ 1:37 AM
140
kj
86
rpm
40
%
17
mph
Tuesday 2/5/19 @ 10:53 PM
✅
320
kj
78
rpm
42
%
17
mph
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 2/5/19 @ 1:12 PM
209
kj
86
rpm
38
%
17
mph
Sunday 10/21/18 @ 1:57 PM
✅
429
kj
76
rpm
44
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 10/21/18 @ 2:4 PM
400
kj
84
rpm
39
%
17
mph
Thursday 7/19/18 @ 12:11 AM
✅
236
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 7/20/18 @ 2:10 PM
226
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
70
Beat 50shadesofpink
VS
50shadesofpink
71 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
218
kj
Tuesday 5/4/21
202
kj
Tuesday 5/11/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
156
kj
Monday 5/4/20
122
kj
Friday 7/17/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
130
kj
Thursday 2/27/20
✅
157
kj
Saturday 5/16/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
362
kj
Saturday 3/28/20
347
kj
Friday 5/31/19
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
238
kj
Tuesday 3/10/20
221
kj
Friday 3/13/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
66
kj
Tuesday 11/26/19
✅
90
kj
Wednesday 7/17/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
144
kj
Sunday 7/7/19
140
kj
Thursday 5/2/19
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
✅
320
kj
Tuesday 2/5/19
209
kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
429
kj
Sunday 10/21/18
400
kj
Sunday 10/21/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
236
kj
Thursday 7/19/18
226
kj
Friday 7/20/18
Previous Workouts
Next Workouts