Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:43 PM
✅
218kj
77rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/11/21 @ 1:15 AM
202kj
88rpm
37%
17mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 7/17/20 @ 12:36 AM
122kj
93rpm
35%
16mph
Thursday 2/27/20 @ 6:13 PM
130kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:50 PM
✅
157kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:0 PM
✅
362kj
75rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 1:7 PM
347kj
82rpm
42%
18mph
Tuesday 3/10/20 @ 10:47 PM
✅
238kj
79rpm
44%
18mph
30 min 80s Rock Ride
Jenn Sherman
Friday 3/13/20 @ 1:13 AM
221kj
84rpm
40%
18mph
Tuesday 11/26/19 @ 3:1 PM
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/17/19 @ 12:45 PM
✅
90kj
95rpm
40%
19mph
Sunday 7/7/19 @ 1:47 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/2/19 @ 1:37 AM
140kj
86rpm
40%
17mph
Tuesday 2/5/19 @ 10:53 PM
✅
320kj
78rpm
42%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 2/5/19 @ 1:12 PM
209kj
86rpm
38%
17mph
Sunday 10/21/18 @ 1:57 PM
✅
429kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 2:4 PM
400kj
84rpm
39%
17mph
Thursday 7/19/18 @ 12:11 AM
✅
236kj
85rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 7/20/18 @ 2:10 PM
226kj
88rpm
40%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 218 kj
Tuesday 5/4/21
202 kj
Tuesday 5/11/21
20 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Monday 5/4/20
122 kj
Friday 7/17/20
20 min Low Impact Ride
Christine D'Ercole
130 kj
Thursday 2/27/20
✅ 157 kj
Saturday 5/16/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 362 kj
Saturday 3/28/20
347 kj
Friday 5/31/19
30 min 80s Rock Ride
Jenn Sherman
✅ 238 kj
Tuesday 3/10/20
221 kj
Friday 3/13/20
10 min Low Impact Ride
Jenn Sherman
66 kj
Tuesday 11/26/19
✅ 90 kj
Wednesday 7/17/19
20 min Low Impact Ride
Jenn Sherman
✅ 144 kj
Sunday 7/7/19
140 kj
Thursday 5/2/19
45 min 60s Rock Ride
Jenn Sherman
✅ 320 kj
Tuesday 2/5/19
209 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
✅ 429 kj
Sunday 10/21/18
400 kj
Sunday 10/21/18
30 min Low Impact Ride
Jenn Sherman
✅ 236 kj
Thursday 7/19/18
226 kj
Friday 7/20/18