Shake and Bake

Workouts

Monday 12/19/22 @ 9:2 PM
βœ…
110kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 11:11 PM
103kj
66rpm
42%
15mph
Monday 10/24/22 @ 8:1 PM
106kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 12:59 AM
βœ…
120kj
71rpm
43%
16mph
Wednesday 6/23/21 @ 11:37 PM
βœ…
131kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 1:2 AM
108kj
73rpm
40%
15mph
Thursday 11/26/20 @ 12:56 PM
βœ…
280kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 8:32 PM
242kj
72rpm
41%
15mph
Tuesday 9/8/20 @ 8:34 PM
βœ…
186kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 1:35 AM
181kj
74rpm
42%
16mph
Tuesday 2/18/20 @ 11:34 PM
βœ…
359kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
Friday 7/31/20 @ 6:55 PM
βœ…
244kj
170rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 12:26 AM
113kj
79rpm
39%
16mph
Saturday 8/1/20 @ 4:50 PM
βœ…
312kj
163rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:10 AM
143kj
79rpm
36%
15mph
Wednesday 4/1/20 @ 9:20 PM
βœ…
223kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:38 AM
110kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 10:33 AM
βœ…
340kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:26 AM
151kj
65rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Monday 12/19/22
103 kj
Wednesday 1/4/23
20 min Pop Ride
Cody Rigsby
106 kj
Monday 10/24/22
βœ… 120 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Wednesday 6/23/21
108 kj
Thursday 6/10/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 280 kj
Thursday 11/26/20
242 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Tuesday 9/8/20
181 kj
Friday 8/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 359 kj
Tuesday 2/18/20
153 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
βœ… 244 kj
Friday 7/31/20
113 kj
Friday 8/21/20
30 min 2000s Ride
Cody Rigsby
βœ… 312 kj
Saturday 8/1/20
143 kj
Tuesday 8/4/20
20 min Groove Ride
Cody Rigsby
βœ… 223 kj
Wednesday 4/1/20
110 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 340 kj
Tuesday 1/28/20
151 kj
Tuesday 2/18/20