Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 3:34 AM
✅
614kj
78rpm
54%
22mph
Sunday 12/10/23 @ 4:43 PM
212kj
80rpm
34%
15mph
Monday 1/16/23 @ 4:13 PM
✅
636kj
86rpm
51%
22mph
Saturday 1/21/23 @ 4:47 PM
187kj
75rpm
34%
14mph
Tuesday 2/8/22 @ 4:14 PM
✅
634kj
83rpm
53%
22mph
Tuesday 2/8/22 @ 9:47 PM
232kj
77rpm
37%
15mph
Monday 8/29/22 @ 10:38 PM
✅
626kj
81rpm
54%
22mph
Friday 9/2/22 @ 3:41 PM
194kj
72rpm
35%
14mph
Friday 3/25/22 @ 4:53 PM
✅
613kj
80rpm
52%
22mph
Tuesday 3/22/22 @ 8:44 PM
226kj
76rpm
36%
14mph
Sunday 5/17/20 @ 5:55 PM
✅
984kj
76rpm
60%
24mph
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
Thursday 4/22/21 @ 2:58 PM
✅
370kj
87rpm
47%
21mph
Saturday 12/19/20 @ 6:10 PM
164kj
88rpm
34%
15mph
Monday 2/8/21 @ 4:54 PM
370kj
65rpm
50%
17mph
Saturday 2/6/21 @ 9:19 PM
✅
462kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 3:27 PM
✅
522kj
88rpm
55%
24mph
Sunday 3/29/20 @ 5:53 PM
160kj
84rpm
35%
15mph
Saturday 3/14/20 @ 4:36 PM
✅
1015kj
81rpm
58%
24mph
Saturday 3/14/20 @ 10:28 PM
311kj
84rpm
35%
15mph
alan_aloha
North Bend, WA
202
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
212
kj
Sunday 12/10/23
187
kj
Saturday 1/21/23
232
kj
Tuesday 2/8/22
194
kj
Friday 9/2/22
325
kj
Monday 5/18/20
164
kj
Saturday 12/19/20
370
kj
Monday 2/8/21