Shake and Bake
Workouts
Monday 1/11/21 @ 5:0 PM
✅
341kj
76rpm
61%
24mph
Monday 1/11/21 @ 5:3 PM
251kj
72rpm
56%
22mph
Tuesday 12/8/20 @ 4:28 PM
✅
414kj
80rpm
55%
22mph
Tuesday 12/8/20 @ 2:58 PM
385kj
75rpm
56%
22mph
Thursday 10/1/20 @ 2:32 PM
✅
468kj
86rpm
54%
23mph
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
Wednesday 7/17/19 @ 3:23 AM
✅
292kj
76rpm
59%
23mph
Tuesday 7/16/19 @ 2:53 PM
276kj
72rpm
59%
23mph
Sunday 2/3/19 @ 5:17 PM
435kj
76rpm
58%
23mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Wednesday 10/17/18 @ 3:30 PM
✅
519kj
87rpm
56%
24mph
Tuesday 11/6/18 @ 3:8 PM
407kj
78rpm
56%
22mph
Friday 3/30/18 @ 2:17 PM
✅
534kj
83rpm
59%
25mph
Thursday 3/29/18 @ 12:53 PM
410kj
77rpm
56%
23mph
Wednesday 3/28/18 @ 2:34 PM
✅
482kj
80rpm
60%
25mph
Wednesday 3/28/18 @ 2:26 PM
431kj
80rpm
56%
23mph
Sunday 3/4/18 @ 5:0 PM
✅
700kj
77rpm
57%
22mph
Saturday 3/3/18 @ 2:21 PM
667kj
83rpm
55%
23mph
Monday 1/8/18 @ 4:24 PM
✅
516kj
84rpm
58%
24mph
Tuesday 1/9/18 @ 4:7 PM
428kj
88rpm
52%
23mph
Workouts
416
kj
Wednesday 1/8/20