Shake and Bake
Workouts
Friday 2/21/20 @ 4:45 PM
✅
718kj
85rpm
55%
24mph
Thursday 8/29/19 @ 4:23 PM
254kj
88rpm
35%
16mph
Monday 11/18/19 @ 4:29 PM
✅
948kj
83rpm
56%
24mph
Tuesday 11/19/19 @ 1:16 AM
346kj
79rpm
39%
16mph
Wednesday 10/21/20 @ 3:0 PM
✅
309kj
73rpm
51%
20mph
Friday 10/23/20 @ 1:56 AM
138kj
63rpm
39%
13mph
Monday 8/17/20 @ 2:45 PM
✅
482kj
85rpm
55%
24mph
Thursday 7/9/20 @ 11:8 PM
163kj
84rpm
36%
15mph
Friday 2/7/20 @ 3:18 PM
✅
696kj
78rpm
58%
23mph
Monday 9/23/19 @ 4:13 PM
283kj
74rpm
42%
17mph
Thursday 1/23/20 @ 4:47 PM
✅
734kj
81rpm
57%
24mph
Tuesday 10/8/19 @ 1:1 AM
274kj
75rpm
41%
16mph
Tuesday 8/20/19 @ 2:40 PM
✅
707kj
82rpm
56%
24mph
Thursday 8/22/19 @ 2:11 AM
279kj
76rpm
41%
16mph
Monday 4/16/18 @ 3:28 PM
✅
568kj
84rpm
60%
25mph
Wednesday 6/20/18 @ 3:4 PM
206kj
83rpm
40%
17mph
Wednesday 5/16/18 @ 3:30 PM
✅
552kj
84rpm
59%
25mph
Thursday 5/17/18 @ 2:0 AM
218kj
82rpm
42%
17mph
Wednesday 4/18/18 @ 4:46 AM
✅
431kj
82rpm
54%
23mph
Tuesday 4/24/18 @ 3:57 PM
200kj
83rpm
39%
17mph
Workouts
254
kj
Thursday 8/29/19
346
kj
Tuesday 11/19/19
138
kj
Friday 10/23/20
163
kj
Thursday 7/9/20
283
kj
Monday 9/23/19
279
kj
Thursday 8/22/19
218
kj
Thursday 5/17/18
200
kj
Tuesday 4/24/18