Shake and Bake
Workouts
Tuesday 6/14/22 @ 11:57 AM
✅
240kj
45rpm
65%
18mph
Saturday 6/11/22 @ 6:24 PM
189kj
70rpm
44%
16mph
Friday 5/6/22 @ 12:40 PM
✅
169kj
51rpm
61%
19mph
Tuesday 4/26/22 @ 12:19 PM
133kj
80rpm
40%
17mph
Saturday 2/13/21 @ 1:52 PM
✅
82kj
53rpm
59%
18mph
Tuesday 2/9/21 @ 2:29 PM
62kj
74rpm
40%
16mph
Monday 9/13/21 @ 10:15 AM
✅
364kj
53rpm
59%
18mph
Tuesday 8/3/21 @ 12:19 PM
160kj
69rpm
43%
16mph
Sunday 7/4/21 @ 11:41 AM
✅
416kj
45rpm
69%
19mph
Friday 7/2/21 @ 12:14 PM
301kj
80rpm
41%
17mph
Monday 11/30/20 @ 12:28 PM
✅
150kj
48rpm
61%
18mph
Tuesday 12/1/20 @ 2:18 PM
125kj
73rpm
42%
16mph
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Sunday 9/13/20 @ 9:34 PM
✅
188kj
57rpm
50%
17mph
Saturday 9/12/20 @ 3:55 PM
150kj
57rpm
50%
16mph
Friday 4/24/20 @ 11:58 AM
✅
249kj
53rpm
59%
18mph
Thursday 4/23/20 @ 12:37 PM
179kj
77rpm
41%
16mph
Friday 4/3/20 @ 11:20 AM
✅
244kj
54rpm
59%
18mph
Friday 4/3/20 @ 1:4 PM
177kj
66rpm
44%
16mph
Workouts
194
kj
Wednesday 11/11/20
179
kj
Thursday 4/23/20