Shake and Bake

Workouts

Sunday 5/9/21 @ 3:49 PM
✅
393kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 10:35 AM
332kj
87rpm
46%
21mph
Saturday 6/25/22 @ 4:38 PM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:59 AM
552kj
90rpm
48%
22mph
Sunday 10/24/21 @ 4:54 PM
✅
538kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 12:54 PM
531kj
89rpm
47%
21mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
Thursday 6/30/22 @ 4:0 PM
✅
778kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 10:41 AM
702kj
88rpm
48%
21mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
981kj
88rpm
46%
21mph
Tuesday 4/27/21 @ 11:0 PM
✅
610kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:59 AM
569kj
95rpm
46%
22mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:57 AM
553kj
92rpm
47%
22mph
Friday 1/31/20 @ 1:55 PM
530kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:26 AM
✅
539kj
91rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 5/9/21
332 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 6/25/22
552 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 538 kj
Sunday 10/24/21
531 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 1/26/21
575 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Thursday 6/30/22
702 kj
Friday 9/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1172 kj
Sunday 6/6/21
981 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 4/27/21
569 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Saturday 4/11/20
623 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 1/18/21
553 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
530 kj
Friday 1/31/20
✅ 539 kj
Tuesday 3/24/20