Shake and Bake

Workouts

Wednesday 12/27/23 @ 8:48 PM
✅
597kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/11/23 @ 2:52 PM
340kj
89rpm
39%
18mph
Saturday 10/7/23 @ 10:22 PM
✅
816kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/1/22 @ 5:2 PM
381kj
87rpm
37%
17mph
Monday 4/18/22 @ 10:25 PM
✅
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Friday 10/15/21 @ 8:22 PM
✅
593kj
85rpm
51%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/22/22 @ 3:46 PM
292kj
85rpm
38%
17mph
Sunday 10/10/21 @ 3:13 PM
✅
804kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
Monday 2/8/21 @ 8:33 PM
✅
401kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Wednesday 12/27/23
340 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 816 kj
Saturday 10/7/23
381 kj
Thursday 12/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Monday 4/18/22
289 kj
Monday 11/28/22
45 min Power Zone Ride
Ben Alldis
✅ 593 kj
Friday 10/15/21
292 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 804 kj
Sunday 10/10/21
380 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 2/8/21
200 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 782 kj
Saturday 4/25/20
443 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 11/9/20
210 kj
Monday 11/9/20