Shake and Bake

Workouts

Saturday 12/9/23 @ 9:18 PM
✅
584kj
84rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 2/10/24 @ 3:29 PM
489kj
78rpm
51%
20mph
Sunday 11/20/22 @ 7:16 PM
766kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/26/22 @ 9:30 PM
✅
807kj
74rpm
53%
22mph
Tuesday 4/13/21 @ 11:56 AM
610kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:49 PM
✅
647kj
69rpm
61%
23mph
Monday 4/12/21 @ 11:9 PM
✅
311kj
87rpm
54%
23mph
20 min Climb Ride
Kendall Toole
Tuesday 4/13/21 @ 12:4 AM
261kj
64rpm
62%
22mph
Sunday 3/21/21 @ 10:38 PM
592kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 12:11 AM
✅
596kj
75rpm
56%
22mph
Tuesday 1/5/21 @ 8:9 PM
✅
786kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:32 PM
743kj
73rpm
55%
21mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:34 PM
394kj
77rpm
55%
22mph
Friday 2/14/20 @ 2:37 AM
722kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 11:30 PM
✅
765kj
71rpm
57%
22mph
Tuesday 5/7/19 @ 12:10 AM
✅
439kj
84rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:18 PM
386kj
74rpm
56%
22mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:29 AM
596kj
76rpm
55%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 584 kj
Saturday 12/9/23
489 kj
Saturday 2/10/24
60 min Power Zone Endurance Ride
Christine D'Ercole
766 kj
Sunday 11/20/22
✅ 807 kj
Thursday 5/26/22
45 min Power Zone Ride
Denis Morton
610 kj
Tuesday 4/13/21
✅ 647 kj
Tuesday 4/13/21
20 min Climb Ride
Kendall Toole
✅ 311 kj
Monday 4/12/21
261 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
592 kj
Sunday 3/21/21
✅ 596 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Tuesday 1/5/21
743 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 4/19/20
394 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Friday 2/14/20
✅ 765 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 5/7/19
386 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Tuesday 4/9/19
596 kj
Wednesday 2/6/19