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Shake and Bake
akliz
Alaska #PMCT
4
Beat mdmilano
VS
mdmilano
Novato, Ca
78 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
Tuesday 2/5/19 @ 1:57 PM
450
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 1:43 AM
✅
573
kj
86
rpm
50
%
22
mph
Thursday 10/10/19 @ 1:5 PM
361
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 3:7 PM
✅
460
kj
81
rpm
45
%
19
mph
Monday 8/19/19 @ 1:0 PM
359
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 12:57 PM
✅
510
kj
82
rpm
50
%
21
mph
Thursday 2/7/19 @ 1:59 PM
448
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 1:25 AM
✅
564
kj
83
rpm
51
%
21
mph
Tuesday 1/29/19 @ 1:57 PM
408
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/3/18 @ 12:56 PM
✅
492
kj
86
rpm
47
%
20
mph
Saturday 1/13/18 @ 5:44 PM
580
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 10:20 PM
✅
690
kj
80
rpm
51
%
21
mph
Tuesday 1/8/19 @ 2:0 PM
430
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 12:58 PM
✅
491
kj
82
rpm
48
%
20
mph
Saturday 12/2/17 @ 5:43 PM
553
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 4:9 AM
✅
688
kj
86
rpm
48
%
21
mph
Friday 10/20/17 @ 2:21 AM
383
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 9:23 PM
✅
504
kj
86
rpm
48
%
21
mph
Tuesday 9/11/18 @ 1:30 PM
289
kj
88
rpm
44
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 12:30 PM
✅
332
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
4
Beat mdmilano
VS
mdmilano
Novato, Ca
78 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Tuesday 2/5/19
✅
573
kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Thursday 10/10/19
✅
460
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Monday 8/19/19
✅
510
kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
448
kj
Thursday 2/7/19
✅
564
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 1/29/19
✅
492
kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
580
kj
Saturday 1/13/18
✅
690
kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Tuesday 1/8/19
✅
491
kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 12/2/17
✅
688
kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Friday 10/20/17
✅
504
kj
Wednesday 10/17/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 9/11/18
✅
332
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts